Recent scientific studies have indicated that time outdoors could transform the brain and, in doing so, improve how people feel. An article from Harvard discusses the effect of outdoor time on the prefrontal cortex. This area of the brain focuses on adverse reactions and feelings. Those that spend more time in nature experienced less activity in this region; thus, improving their general attitude. It’s not always possible to get out to a nature walk, so when you start to feel the blues, the backyard may be a good substitute. The following are three ways to create your oasis.
1. Improve the Scenery
What do your eyes see? Are you staring at the craziness of weeds and play toys, or are you taking in the vision of blooming plants and trees? Hire specialists in backyard designs Pittsburgh PA to redo the foliage. As the brain spends time in trees and greenery, it shifts gears into a calmer place, using less cortisol and reducing stress.
2. Listen to Nature Sounds
When the body tenses, several medical reactions may occur. Blood pressure spikes. Headaches begin. Spending an hour outside in the fresh air, absorbing the soothing sounds, has the potential to alleviate both conditions. If your backyard doesn’t quite have the right noise, purchase a sound machine or run a phone application.
3. Create a Relaxing Seating Area
Comfort is important. If the mind is focused on pain or troubles, it can’t relax; therefore, sitting in a hard metal seat isn’t going to do the trick. Invest in an outdoor sofa and chair set that you can sink into. Cushions should be plush and mildew and mold resistant. After all, you want to smell the flowers and not an unpleasant odor.
Grab a glass of water to hydrate, pick up a book (reading can also detract from anxious thoughts) and escape from the chaos of modern technology and life. With the right touches, the backyard could be your new favorite spot.